Mood-Boosting Plants You Should Grow Indoors (Feel Better Naturally)

Feeling anxious, tired, or drained lately? 
You’re not alone — modern life often leaves us craving calm. But you don’t need a holiday to feel better.
Simply adding the right indoor plants to your space can reduce stress, lift your mood, and bring peaceful energy into your home.

Let’s explore science-backed, mood-boosting indoor plants that are easy to grow — even for beginners.

(If you’re also interested in mental wellness through greenery, check out our guide on Indoor Plants That Reduce Stress.)

Why Indoor Plants Improve Your Mood

Research shows that being around greenery can lower cortisol, reduce anxiety, and improve focus. Caring for plants also promotes mindfulness — grounding you in the present moment.

Here’s how they help:

• 🌿 Cleaner air: Many plants filter toxins and release oxygen.

• ☀️ Natural colors: Green tones calm the nervous system.

• 🧘 Routine care: Watering and pruning create mindful rituals.

• 🌸 Fragrance therapy: Some plants emit scents linked to happiness and relaxation.

👉 According to RHS, plants like lavender and jasmine have measurable effects on relaxation and mood enhancement.

1. Peace Lily (Calming & Air-Purifying)

The Peace Lily is famous for its gentle energy and air-purifying power. Its lush green leaves and white blooms give any room a fresh, tranquil atmosphere.
It helps absorb mold spores and airborne toxins like formaldehyde — leaving your air cleaner and your space calmer.

🪴 Care Tip: Keep it in medium light and water weekly. It’s forgiving if you occasionally forget!

✅ Amazon Pick: The Costa Farms Peace Lily on Amazon is a top-rated, low-maintenance variety that thrives in most indoor spaces.
✅ Also Great: Pair it with this Self-Watering Ceramic Pot on Amazon for consistent moisture and less stress for you and your plant.

2. Lavender (Relaxing Aroma for Stress Relief)

Lavender’s scent is well-known for reducing anxiety and promoting deeper sleep.
Its soft purple blooms instantly lift your mood and fill your space with a gentle, relaxing fragrance.

🌸 Care Tip: Place your lavender near a sunny window and let the soil dry slightly between waterings.

✅ Amazon Pick: Try the Lavender Grosso Live Plant on Amazon for an indoor-friendly, fragrant variety that’s perfect for windowsills.

💡 Extra Tip: Dry lavender stems and keep them in a jar near your bed — they retain their scent for months and enhance relaxation.

3. Snake Plant (The Oxygen Booster)

The Snake Plant is one of the best low-effort mood boosters. It releases oxygen at night — improving your sleep and energy levels during the day.

🌿 Care Tip: It thrives in low light and needs watering only every 2–3 weeks. Perfect for offices or bedrooms.

✅ Amazon Pick: The Sansevieria Laurentii Snake Plant on Amazon is compact, stylish, and great for small indoor spaces.

💡 Pro Tip: Combine a Snake Plant with a Peace Lily to create a mini air-purifying corner.

4. Jasmine (Natural Mood Enhancer)

Few scents are as uplifting as Jasmine’s delicate, sweet aroma. Studies show that its fragrance can help improve alertness and mood while reducing anxiety.

🌸 Care Tip: Keep it in bright, indirect sunlight and ensure good air circulation for continuous blooming.

5. Aloe Vera (Healing & Refreshing)

Aloe isn’t just a skin soother — it also clears the air and brightens your mood.
Its vibrant, structured leaves add life to dull corners while its gel offers natural healing for cuts or burns.

🌞 Care Tip: Keep in bright light and water every 2–3 weeks. It thrives on a “less is more” approach.

✅ Amazon Pick: The Aloe Vera Live Plant on Amazon is hardy and perfect for windowsill displays.

💡 Pro Tip: Wipe the leaves with a damp cloth every few weeks to keep them glossy and healthy-looking.

6. English Ivy (Air Cleaner & Visual Calm)

English Ivy has a naturally soothing presence — its cascading vines soften harsh indoor lines and improve air quality.
It’s particularly good at removing mold spores, making it perfect for bathrooms or kitchens.

🌿 Care Tip: Hang it in a bright spot with indirect light and let the soil dry slightly before watering again.

💡 Extra Tip: Combine with trailing pothos or philodendron for a layered, jungle-like effect.

7. Rosemary (Focus & Energy Booster)

Rosemary’s sharp, refreshing scent helps increase alertness and mental clarity.
It’s a natural pick-me-up for your home office or kitchen window.

🌿 Care Tip: Keep soil slightly dry, prune regularly, and place it in strong light for bushy growth.

✅ Amazon Pick: The Indoor Herb Starter Kit on Amazon includes rosemary, mint, and basil — perfect for growing aromatic herbs that boost your mood and meals.

Recommended Tools for Your Mood-Boosting Garden

To make growing these mood-boosting plants easy and enjoyable, here are some helpful tools:

• Smart Hygrometer: Track humidity for tropical plants.

• Compact Grow Light: Keeps light-loving plants healthy year-round.

• Eco-Friendly Pots: Reduce waste while improving soil breathability.

✅ Amazon Pick: The ThermoPro Smart Hygrometer on Amazon monitors humidity and temperature for optimal indoor plant growth.

Related Articles

• How Indoor Plants Reduce Stress
• Best Indoor Plants for Air Quality and Health
• Compact Indoor Trees: Big Style for Small Spaces

Final Thoughts on Mood-Boosting Indoor Plants

The best therapy might be growing right on your windowsill.
These plants do more than look good — they clean your air, relax your mind, and bring a sense of peace to your space.

With just a few of these mood-boosting beauties, you can transform your home into a daily retreat.

Start small, breathe deeply, and let nature lift your mood. 🌿